Better Than Yesterday
Welcome to the Mindset and Milestone Blog—your go-to spot for fitness tips, inspiring success stories, and milestones from the CrossFit Insight community. Discover how mindset and consistency drive results, celebrate member achievements, and find motivation to be better than yesterday.
Weightlifting isn’t just for building strength—it’s key for boosting metabolism, preventing muscle loss, and burning fat. For women, strength training is even more important as they age to maintain muscle, bone density, and overall health. Learn why lifting weights is essential and how to get started today!
Read MoreTired of restrictive diets? Instead of cutting foods out, try adding more nutritious, whole foods to your meals. This simple mindset shift makes eating healthier easier, more enjoyable, and more sustainable. Learn how small additions can lead to big results!
Read MoreThinking about joining a gym? Before you sign up for a traditional membership, discover why a small group training facility might be the better choice. From expert coaching to built-in motivation and faster results, this guide breaks down the key benefits of choosing a CrossFit-style gym over a big-box gym
Read MoreTired of saying, “I’ll start tomorrow”? The truth is, tomorrow isn’t guaranteed, and the perfect moment doesn’t exist. Learn how taking small steps today can transform your fitness goals and set you on the path to success.
Read MoreKickstart your 2025 fitness journey with these simple, actionable steps! From setting goals to finding the right workout, fueling your body, and tracking progress, this blog will help you start strong and stay consistent. Ready to crush your goals? Let’s do this together!
Read MoreSleep isn’t just a luxury—it’s the foundation of your health and fitness. Learn how quality rest supports recovery, mental clarity, and hormonal balance, and why it’s just as important as your workouts and meals.
Read MoreA huge congratulations to Linz for completing 150 classes at CrossFit Insight! Her dedication and effort are an inspiration to everyone in our community. Read her story and find out how you can achieve your own fitness milestones!
Read MoreThe holidays are magical, but they can also be stressful. Discover how exercise helps you release tension, gain clarity, and de-stress, so you can truly enjoy the season. A little sweat can make a big difference!
Read MoreWe’re celebrating Jon for reaching an amazing milestone—50 classes attended! His hard work and dedication are inspiring. Read more about Jon’s journey and why showing up matters.
Read MoreCrossFit Insight is the best gym in Barrie to help you get in shape and take your fitness to a new level.
Copyright 2014, CrossFit Insight. All Rights Reserved. - Privacy Policy - Terms Of Use
