THE PERFECT COMBINATION OF STRENGHT AND CONDITIONING TO HELP YOU KICK ASS INTO YOUR 90s

located in the North East end of Barrie

40 Bell Farm Rd Unit #3

For All Ages and Abilities

At Insight, we believe in the CrossFit methodology. We train our athletes with the full spectrum of the CrossFit method to develop a general physical preparedness that enables them to do well at any task or sports life throws their way now – and long into the future. That is a big goal and a big responsibility – and one we have never taken lightly.

We don’t sacrifice constantly varied programming or breadth of development because of workout complexity, equipment, movement difficulty, athlete ego, or class logistics. We make it work, and our athletes are fitter for it. We layer coaching and application on a foundation that is 100% CrossFit.

Our daily training vibe has camaraderie, fun and just the right amount of competitiveness that fuels you to keep pushing your limits in a challenging,

safe, and downright awesome environment.

OUR Programs

GROUP TRAINING

Our group classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out. Our training focuses on longevity, fitness is a journey, not a destination. We at Insight our training to kick ass into our 90’s and beyond!

Monthly Membership Options

PERSONAL TRAINING

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

L.I.F.E CLASS

L.I.F.E. stands for “Longevity In Functional Efficiency,”

Mon/Wed/Thurs @ 11:15 am

L.I.F.E. offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. This program starts athletes where they are and takes them to more than they thought they could be.

2 Sessions per week membership $95/month plus tax

3 Sessions per week membership $115/month plus tax

Client Successes

Check out our before and afters of our past challenger’s clients. Their transformations aren't luck, some "magic" pill, or drink. Their successes are from straight dedication and hard work accompanied by trained expert’s proprietary information. Not everyone should be "prescribed" the same "meds" and your health and fitness is no different.